You’re probably dreading this era of your life, as you enter your 30s. It has now dawned upon you that age is catching up with you and you are approaching your 40s. The fine lines, pigmentation, saggy skin and dark circles have started appearing. It’s time to quit dreading this time of your life and embrace it with joy with the help of these tips to look ravishing and feel young during your 30s.
Visit a dermatologist
Sometimes, following a skincare routine religiously and opting for home remedies to maintain healthy skin, might not be sufficient. You might have to take the process a step ahead, by visiting a dermatologist to understand the underlying cause. You are likely to be prescribed lotions or pills to stabilize any hormone levels that might be unbalanced. For issues like saggy cheeks you could opt for a thread face lift Melbourne that would help the face appear rejuvenated and younger.
Maintain your body
As you grow older, your metabolism starts slowing down. This leads to weight gain and sluggishness. Therefore, it is important to ensure that you eat a well-balanced diet with more protein and fiber. Avoid consuming processed food and foods that are high in refined sugar. This could cause major health implications as you age. In addition, develop a workout routine and exercise regularly. Include fun workouts such as aerobics, dancing, cycling, jogging and any sport of your choice. Remember to hydrate your body and drink lots of water every day.
During your 30s you are bound to experience several changes within your body. Some changes might reflect on your face whereas the others occur internally. Many women experience issues in their sex life as well. A common surgery opted by several women is vagina rejuvenation Melbourne that helps enhance sexual gratification due the tightening of the skin around this area. Other widely chosen cosmetic procedures include: face lift, rhinoplasty and laser treatment. Therefore, choose a cosmetic procedure depending on your requirements and avoid overdoing it unnecessarily.
Pay attention to nutrients
Many women rarely pay attention to their diet and what they are consuming on a daily basis. As you grow older, you bone density decreases and collagen in the skin reduces. Therefore, it is important to include food that are high in nutrients such as magnesium, potassium, calcium and vitamin A,B,C,D and E. These are commonly found in fish, leafy green vegetables, milk, eggs and fruits. Consult your doctor if you need to increase your intake of any specific vitamin, through the use of the prescribed tablet.