Sperm count is really important when it comes to conception. Lower number of sperms will lead to male infertility. 20 million sperm per ml of semen is the normal concentration and World Health Organization approves it. When there is less than 15 million sperm per ml semen, it is called oligozoospermia. There are various reasons for lower sperm count.

Hormonal imbalances, toxic chemicals, infected prostate gland and semen, use of steroid, drug, alcohol and smoking adversely affect the sperm count. Keeping phone in pants’ pocket and a laptop on the lap also affects the sperm count. There are many home remedies with which sperm count can be increased. And most of these home remedies have been regarded as natural male infertility solutions.


The extract of Ashwagandha root increases the sperm count along with sperm mobility and semen volume. For this reason, since ages this herb has been used by many herbal practitioners in natural male infertility treatment options. It reduces anxiety and stress and increases vitality by promoting healthy testosterone. Two glasses of warm milk with ½ teaspoon of Ashwagandha powder twice daily for a few months can increase the sperm count. The root extract can also be taken directly.

Maca Root:

Maca root is high in fiber. It can be taken with water, protein shake, smoothie and even cereal. Start with ½ teaspoon of Maca root and you can increase the dose gradually. Taking 1 to 3 teaspoon of maca root daily for a few months can help.


Garlic is famous for its medicinal quality. It helps in many issues including increasing sperm count. It improves blood circulation and sperm mobility. You just need to include one or two garlic cloves to your diet to see the results.


Moderate exercise helps to stay fit and built muscles. It can help to increase sperm count. Sedentary lifestyle is one of the major reasons of low sperm count. Physical exercise for 1 hour regularly including weight training and outdoor activities will help a lot.


Gokshura or Tribulus terrestris is a proven ayurvedic remedy for increasing sperm count. Consult your doctor about this. One to three capsules containing 500 mg of Tribulus terrestris for a few months is helpful.


This herb is famous for calming down nerves, relieving mental exhaustion and anxiety. Steep dried ¼ teaspoon Damiana leaves in boiled water for five to ten minutes. Sweeten the liquor with honey after straining. Drink this regularly to increase your sperm count.

Saw palmetto:

This is usually used to maintain prostrate health. People suffering from erectile dysfunction can also find a remedy in it. 160 mg extract of saw palmetto can be taken for few months for best results.

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Increase Your Sperm Count By These Home Remedies