Land of OZ - BPD Support Community

Setting and maintaining healthy boundaries is crucial when dealing with someone who has BPD. These boundaries protect both you and your relationship.

Why Boundaries Matter

Boundaries are essential because they:

Protect your emotional well-being
Define acceptable behaviors in the relationship
Help maintain your identity and self-respect
Reduce conflict and emotional exhaustion
Create a framework for healthy interaction

Types of Boundaries

Physical Boundaries

Personal space
Privacy
Body autonomy
Property respect

Emotional Boundaries

Right to own feelings
Not taking responsibility for others' emotions
Protection from emotional manipulation

Time Boundaries

Personal time management
Right to privacy and alone time
Work-life balance

Setting Boundaries

1. Be Clear and Direct

State your boundaries explicitly and calmly

2. Be Consistent

Maintain your boundaries consistently

3. Use "I" Statements

Express your needs without blame

4. Stay Calm

Maintain composure when boundaries are tested

5. Follow Through

Enforce consequences when boundaries are crossed

Common Challenges

Guilt and Manipulation

Learn to recognize and resist emotional manipulation attempts

Fear of Abandonment

Understand that setting boundaries doesn't mean abandoning someone

Anger and Resistance

Prepare for potential negative reactions to new boundaries

Examples of Healthy Boundaries

"I need some time alone to recharge. I'll be back in an hour."

"I won't accept verbal abuse. If you continue yelling, I'll leave the room."

"I care about you, but I can't be available 24/7. Let's set up regular check-in times."

Self-Care While Setting Boundaries

• Practice stress management techniques
• Maintain support network
• Seek professional guidance when needed
• Celebrate small victories
• Keep a journal of your progress

Get Support

Setting boundaries can be challenging. Don't do it alone:

Join Support Group Find a Therapist

Setting Healthy Boundaries